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Reflexology in Orpington and local areas.
What is Reflexology?
Early traces of Reflexology date back 5000 years to Egypt, China, India and Japan. The practice came to Europe during the dark ages and the modern day Reflexology has its roots in medical and neurological studies carried out in the late 1800's in the UK and Germany.
Reflexology is the technique of applying gentle pressure to the reflexes on the feet (or hands) in order to bring about a state of deep relaxation. It stimulates the body's own healing process and helps the person return to a state of balance and well being.
Stress is a big factor on peoples daily lives and stats show that around 70% of all illnesses are stress related. Reflexology can help reduce stress by bringing about a deep sense of relaxation.
How Reflexology works?
- Induces state of deep relaxation.
- Improves circulation
- Relaxes muscle tension
- Allows the body time to 'Rest and Repair'
- Helps the body recover from stress
- Stimulates a freer flow of blood and lymph supply to cells & tissue, cleansing and nourishing them
- Stimulates nerve supply & the flow of nerve energy in the body, enhancing energy & vitality (calms the mind).
Conditions that Reflexology can help.
- Stress/Anxiety
- Depression
- Insomnia
- Lack of energy
- Poor circulation
- IBS/Constipation
- Asthma
- Sinus problems/Hayfever
- Infertility
- Endometriosis
- P.M.T
- Menopausal symptoms
- Headaches/Migraine
- Back and shoulder pain
- Post-operative recovery
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